All-Star Cheer
Want to be a part of our new All-Star cheer program? We have a team just for you! So, what does it mean to be a member of an All-Star cheer team?
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All-Star cheer is a competition sport that involves boys and girls performing a 2 minute 30 second routine comprised of different elements including stunting, tumbling, jumps and choreography. This routine is performed and scored against other competitive teams at various regional and national competitions.
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The season begins with tryouts/evaluations in May. Teams will typically practice 2-3 days per week for 2-3 hours per day. The competition season typically begins early December and runs through the end of April. Most teams compete 5-7 times per season. Most of our competitions are throughout Washington and Oregon. However, some teams may travel out of state for 1-2 competitions each season.
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Being a part of an All-Star cheer team is more than just learning to cheer. It takes a lot of dedication and commitment. It gives you the opportunity to learn how to work with others, make great friends, have fun and create lasting memories.
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You can be a part of Firehouse Elite's competitive cheer program. Come train in our 10,000 square foot facility equipped with 2 full size competition cheer floors. We have a 40 foot elite tumble trak trampoline system and various training equipment. We also have an athlete breakroom and a parent viewing system from our lobby.
Age Ranges
All Star
Tiny 5-6 yrs old
Mini 5-8 yrs old
Youth: 5-11 yrs old
Junior: 6-15 yrs old
Senior: 12-18 yrs old
Novice
Tiny: 3-6 yrs old
Tumbling Requirements
Level 1
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Forward Roll
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Backward Roll
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Handstand (floor) & against the wall (stomach facing wall) 10 sec
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Standing Bridge to 5 sec hold with kick over to lunge
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Handstand to bridge with stand up
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Handstand to 1 leg bridge (mats) with 1 leg kick over
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Standing bridge (with 1 leg to mat)
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Cartwheel (straight line)
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Round off
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Power Hurdle & 2 step hurdle into Round off
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Back handspring drill (over rolly/shoulder height)
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Front walkover & Back walkover
Level 2
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Front walkover
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Back walkover
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Round off back handspring
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Back handspring
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Back handspring step out (mat)
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One arm cartwheel
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Aerial prep (dive cartwheel)
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Front handspring (mats)
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Round off 2 back handsprings (mats)
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Standing 2 back handsprings (mats)
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Standing 3 back handsprings (anywhere/round off or standing)
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Back tuck (over rolly - shoulder height)
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Front handspring step out round off back handspring
Level 3
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Round off back tuck
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Round off back handspring back tuck
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Standing back handspring Series 3x
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Front tuck Aerial (off bi-fold)
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Front handspring punch
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Standing tuck (mat)
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Standing back handspring step out round off back handspring back tuck
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Front handspring step out Round off back handspring back tuck
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Round off 3 back handsprings to back tuck
Level 4
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Lay out
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X-out
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Lay out step out
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Aerial
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Arabian front
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Back handspring back tuck
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Front handspring front tuck
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Standing tuck
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Front flip step out round off back handspring to layout
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Whip back handspring through
Level 5
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Lay out with full twist
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Back tuck punch-back tuck or whip whip combo
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Front handspring layout
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Front tuck punch front tuck
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Whip combo through to full
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Back tuck punch front tuck
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Skip aerial or standing aerial
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Standing Back handspring full twisting layout
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Standing full (mat)
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One and a half twisting layout
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Double full twisting layout