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All-Star Cheer

Want to be a part of our new All-Star cheer program? We have a team just for you! So, what does it mean to be a member of an All-Star cheer team?

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All-Star cheer is a competition sport that involves boys and girls performing a 2 minute 30 second routine comprised of different elements including stunting, tumbling, jumps and choreography. This routine is performed and scored against other competitive teams at various regional and national competitions.

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The season begins with tryouts/evaluations in May. Teams will typically practice 2-3 days per week for 2-3 hours per day. The competition season typically begins early December and runs through the end of April. Most teams compete 5-7 times per season. Most of our competitions are throughout Washington and Oregon.  However, some teams may travel out of state for 1-2 competitions each season.

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Being a part of an All-Star cheer team is more than just learning to cheer. It takes a lot of dedication and commitment. It gives you the opportunity to learn how to work with others, make great friends, have fun and create lasting memories.

 

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You can be a part of Firehouse Elite's competitive cheer program. Come train in our 10,000 square foot facility equipped with 2 full size competition cheer floors.  We have a 40 foot elite tumble trak trampoline system and various training equipment.  We also have an athlete breakroom and a parent viewing system from  our lobby.

Age Ranges

All Star

Tiny 5-6 yrs old

Mini 5-8 yrs old

Youth: 5-11 yrs old

Junior: 6-15 yrs old

Senior: 12-18 yrs old

Novice

Tiny: 3-6 yrs old

Tumbling Requirements

Level 1

  • Forward Roll

  • Backward Roll

  • Handstand (floor) & against the wall (stomach facing wall) 10 sec

  • Standing Bridge to 5 sec hold with kick over to lunge

  • Handstand to bridge with stand up

  • Handstand to 1 leg bridge (mats) with 1 leg kick over

  • Standing bridge (with 1 leg to mat)

  • Cartwheel (straight line)

  • Round off

  • Power Hurdle & 2 step hurdle into Round off

  • Back handspring drill (over rolly/shoulder height)

  • Front walkover & Back walkover

Level 2

  • Front walkover

  • Back walkover

  • Round off back handspring

  • Back handspring

  • Back handspring step out (mat)

  • One arm cartwheel

  • Aerial prep (dive cartwheel)

  • Front handspring (mats)

  • Round off 2 back handsprings (mats)

  • Standing 2 back handsprings (mats)

  • Standing 3 back handsprings (anywhere/round off or standing)

  • Back tuck (over rolly - shoulder height)

  • Front handspring step out round off back handspring

Level 3

  • Round off back tuck

  • Round off back handspring back tuck

  • Standing back handspring Series 3x

  • Front tuck Aerial (off bi-fold)

  • Front handspring punch

  • Standing tuck (mat)

  • Standing back handspring step out round off back handspring back tuck

  • Front handspring step out Round off back handspring back tuck

  • Round off 3 back handsprings to back tuck

Level 4

  • Lay out

  • X-out

  • Lay out step out

  • Aerial

  • Arabian front

  • Back handspring back tuck

  • Front handspring front tuck

  • Standing tuck

  • Front flip step out round off back handspring to layout

  • Whip back handspring through

Level 5

  • Lay out with full twist

  • Back tuck punch-back tuck or whip whip combo

  • Front handspring layout

  • Front tuck punch front tuck

  • Whip combo through to full

  • Back tuck punch front tuck

  • Skip aerial or standing aerial

  • Standing Back handspring full twisting layout

  • Standing full (mat)

  • One and a half twisting layout

  • Double full twisting layout

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